Grief Support encompasses a variety of services and resources designed to aid individuals in managing the emotional, physical, and psychological impacts of loss.

It provides comfort, understanding, and assistance to those grieving the loss of a loved one, experiencing significant life changes, or facing other types of loss. Grief Support helps individuals navigate their grief journey by offering tools and strategies to manage their emotions and adapt to life after the loss.

 

Types of Grief Support

1.      Counseling and Therapy:

• Individual Counseling: One-on-one sessions with a trained therapist to explore feel-ings and develop coping strategies.
• Group Therapy: Facilitated by professionals, these sessions allow individuals to share their experiences and support each other.

2.      Support Groups:

• Peer Support Groups: Gatherings of individuals who have experienced similar losses, providing mutual support and understanding.
• Online Forums: Virtual communities where people can share their stories and receive support from others1.

3.      Educational Resources:

• Workshops and Seminars: Programs designed to educate individuals about the griev-ing process and effective coping mechanisms.
• Books and Articles: Written materials offering insights and advice on dealing with grief.

Benefits of Grief Support

• Emotional Relief: Provides a safe space to express feelings and emotions without judgment.
• Understanding and Validation: Helps individuals feel understood and less isolated in their grief.
• Coping Strategies: Offers practical advice and techniques to manage grief and its impact on daily life.
• Community and Connection: Builds a sense of community and connection with others who are going through similar experiences.

When to Seek Grief Support

• Persistent Sadness: If feelings of sadness and loss are overwhelming and persistent.
• Difficulty Functioning: When grief interferes with daily activities and responsibilities.
• Physical Symptoms: Experiencing physical symptoms like fatigue, changes in appetite, or sleep disturbances.
• Need for Connection: Desire to connect with others who understand and can offer support.

How to Access Grief Support with NALAG

• Local Services: NALAG has Centres + Branches across NSW that provide grief support via telepone, telehealth and face to face.
• Online Resources: For a list of recommended websites, online forums, counseling services, and educational materials see our links page.
• Professional Referrals: To access NALAG services, General practitioners and mental health professionals can refer individuals to to our services. Individuals can also self refer by telephone on 02 6882 9222.