Australian Olympic Boxer Harry Garside’s openness and honesty in acknowledging his unexpected loss at the Paris Olympics demonstrate remarkable bravery. The Olympics symbolize the pinnacle of athletic achievement, where competitors from around the world gather to vie for victory. For many, merely qualifying for the Olympics is a dream fulfilled. However, the journey doesn’t always culminate in a medal. The grief and loss associated with not winning can be profound, yet it’s essential to recognize that these emotions are valid and intrinsic to the human experience.
The Emotional Impact of Loss
When an athlete faces a loss at the Olympics, the emotional impact can be profound. Years of hard work, dedication, and sacrifice can magnify the sense of loss. It’s not solely about the competition; it encompasses countless hours of training, missed family events, and personal sacrifices. The resulting grief can be intense, as athletes grapple with disappointment, frustration, and sadness.
Harry Garside candidly expressed his feelings to Nine News, admitting, “Honestly, I feel like a failure right now.” He covered his face with hands still strapped up, acknowledging that life sometimes knocks us down despite our unwavering commitment.
The Importance of Acknowledging Grief
Acknowledging grief is crucial for athletes and their supporters. Feeling sadness or disappointment after a loss is natural. These emotions are part of the healing process and can foster personal growth and resilience. Athletes, like anyone else, need time to process their feelings and come to terms with their experiences.
Garside further reflects, “I know sportsmen are supposed to say the right thing right now, and thank you so much, but deep down inside, I know there will be some dark times, and I have to prepare for that now.”
He emphasizes the importance of young people witnessing both defeat and response, recognizing that life inevitably knocks us down. Just as grief is an integral part of life, so too is loss. “There are so many times we get knocked down as humans, especially as adults. A lot of it is out of our control at times, too. And I think it’s important for young people to see that failure is just part of life.” says Garside
Pride Amidst Grief
Despite the grief, there is immense pride in the Olympic journey. Competing at this global stage is an extraordinary achievement in itself. Athletes should take pride in their dedication, perseverance, and the honour of representing their country. Every athlete who competes at the Olympics has achieved something remarkable, regardless of the outcome.
Supporting Our Athletes
Garside’s words resonate: “We have visions, we have dreams, we have ambitions, and we get knocked down. It’s our choice what we do next.” As supporters, we must offer empathy and encouragement. Recognize the athletes’ hard work and celebrate their achievements, whether big or small. Remind them that their worth extends beyond medals. Encouraging a positive mindset and providing emotional support can significantly aid an athlete’s recovery from loss.
Growth Through Grief
Grief and loss are integral to the athletic journey, but they also pave the way for growth and new opportunities. Athletes can use their experiences to build resilience, learn valuable lessons, and inspire others. By embracing both the highs and lows, they continue to evolve and thrive.
It is commendable that Garside openly discusses grief. His vulnerability helps raise awareness and fosters understanding. As we approach Grief Awareness Month, let’s continue to support one another through life’s ups and downs with open conversations about loss and grief.
FREE Grief Support is Available
NALAG Centre for Loss & Grief
02 6882 9222
info@nalag.org.au
www.nalag.org.au