Blue Healers Coping Skills Class
Blue Healers Depression Program
The NALAG Blue Healers Depression,Stress and Anxiety Program is a psyhco-educational program designed to assist those experiencing mild to moderate depression, stress and anxiety and develop strategies for coping.
What is the Blue Healers Coping Skills Class?
Coping Skills Class, where you'll discover practical strategies and gain valuable support to navigate the challenges of stress, anxiety, and depressive moods.
This educational session is designed to empower you with the knowledge and tools to help yourself or better understand and support others. Whether you're seeking personal growth or looking to enhance your ability to assist those around you, this class offers a wealth of practical insights.
Remember, this is an educational opportunity, not a therapy or support group, so come ready to learn and grow in a supportive environment. Don't miss out on this chance to invest in your mental well-being and that of your loved ones!Â
Feel free to share this invitation with others who might benefit from attending.
Participants will be given resources to take home including the Blue Healers Eating for Happiness Cookbook, Thats the Spirit Book, coffee mug and more.
Morning Tea, Lunch and Afternoon Tea included
This workshop is borough to you with the assistance of the Community Wellbeing Grants – NSW Mental Health and Wellbeing Flood and Disaster Recovery.
For more information contact:
NALAG Centre for Loss & Grief
Ph: 02 6882 9222
E: info@nalag.org.au
Currently Scheduled - Register Now
1 + 2 Day Programs
The Blue Healers Program can also be offered as a 1 Day Introduction Program or a 2 Day Intensive Weekend Program. There will be no reunion sessions but support and friendship groups will be encouraged to be formed
6 Week Program
The 6 week program covers various topics, starting with understanding the symptoms, causes, and effects of depression, anxiety, and stress on physical and mental well-being.
Participants learn about the benefits of exercise and relaxation, receive guidance on creating personalized exercise and relaxation regimes, and hear from guest facilitators about the impact of loss, grief, and bereavement.
Other sessions focus on healthy eating and sleeping habits, challenging negative thinking through Cognitive Behavioural Therapy (CBT), improving self-esteem, practical problem-solving techniques, and exploring medication and natural remedies for recovery. The reunion sessions provide an opportunity for participants to reconnect, discuss coping strategies, and plan ongoing support networks.
Register your interest in attending a NALAG Blue Healers Depression, Stress and Anxiety Program at a location near you.
Register your interest, and provide your details and contact information, so we can assess the feasibility of running a Blue Healers Depression, Stress, and Anxiety Program in your area.